Buy Matcha Green Tea to Enjoy its Health Benefits

While matcha green tea has long been a recommended part of a healthy diet, another brighter shade is becoming popular lately with matcha shots, lattes, and teas. It is available everywhere from health stores to coffee shops.

 Matcha is a premium green tea powder produced majorly in Japan. It tastes amazing and is rich in nutrients, antioxidants, fiber, and chlorophyll.

Few of the health benefits of Matcha green tea are listed below:

High in Antioxidants

Matcha tea is rich in catechins - potent antioxidants that contribute to the various benefits brought forth by the matcha. Just add matcha powder to hot water to make tea and get 5 times as many antioxidants as any other food. With just a cup of matcha, get antioxidants that help stabilize harmful free radicals.

Helps Lose Weight

Drinking matcha tea can help increase metabolism and fat burning, both of which may aid weight loss. This means that just a cup of matcha tea has the ability to enhance weight loss.

Improves Memory

Several of the components in matcha could help enhance brain function which means you will improve your concentration power and boost your energy. Matcha contains caffeine and L-theanine which may help induce relaxation and lower stress levels.

Energy Enhancer

Matcha tea contains a healthy form of caffeine. This caffeine, known as theophylline, helps avoid the crash in energy levels. Drinking Matcha tea helps you stay energized and relaxed.

Provides Calmness and Relaxation

Matcha tea improves the development of alpha brain waves, which help induce a calmer, yet more alert state of mind. Drinking matcha tea helps relax the body and relieve stress.

OTHER BENEFITS

Other benefits of matcha green tea include:

• Acne

• Anti-Aging

• Bacterial Infections

• Cancer

• Cardiovascular Disease

• Cholesterol

• Diabetes

• Fatigue

• High Blood Pressure

• High Blood Sugar

• Immune Issues

• Inflammatory Bladder Disease

• Psoriasis

• Skin Conditions

Green is truly the color of health and matcha green tea is one of the healthiest things you can add in your healthy diet plan. The best part is that matcha tea is simple to prepare. Thanks to its healthy benefits matcha tea is a favorite ingredient to add to tea, lattes, and smoothies.

3 Effective Steps To Introduce Organic Green Tea in Your Life

Organic green tea is considered one of the healthiest beverages and is consumed widely by
people all over the globe. Besides being minimally processed, it also contains healthy chemicals
which when consumed in the right manner, contribute effectively to your wellness. Following are
a few points you need to remember if you are someone who consumes organic tea.

1. Drink at the right time
The ideal time to drink a cup of organic green tea would be two hours before or after you have
had a meal. This will help you maximize the absorption of all the nutrients contained in your
food. And although there are mostly healthy chemicals found in this tea, remember not to drink it
on an empty stomach as it can affect your liver adversely.
2. Drink the right quantity
Organic green tea contains flavonoids and caffeine. These help in raising the metabolic rate and
fat burning. If you’re drinking organic green tea, the amount you’re consuming must also be kept
in check. Although weight loss varies based on different factors, it has been found that drinking
as much as 2-3 cups per day can contribute significantly to weight loss.
3. Opt for a steam bath
Simply dip three or four tea bags in a bowl of boiling water and your organic green tea steam
bath would be ready in no time. Organic green tea is known to work wonders for skin if it is
included in a steam bath. It has antioxidant properties that help detoxify the skin and clean
pores. Other benefits of organic green tea are its anti-inflammatory and anti-aging properties
which contribute to the overall well-being of your skin.
So fill up your kitchen cabinets with organic green tea products and remember to incorporate
these guidelines to make the most of the benefits that come with organic green tea while you
also safeguard your health.