While matcha green tea has long been a recommended part of a healthy diet, another brighter shade is becoming popular lately with matcha shots, lattes, and teas. It is available everywhere from health stores to coffee shops.
Matcha is a premium green tea powder produced majorly in Japan. It tastes amazing and is rich in nutrients, antioxidants, fiber, and chlorophyll.
Few of the health benefits of Matcha green tea are listed below:
High in Antioxidants
Matcha tea is rich in catechins - potent antioxidants that contribute to the various benefits brought forth by the matcha. Just add matcha powder to hot water to make tea and get 5 times as many antioxidants as any other food. With just a cup of matcha, get antioxidants that help stabilize harmful free radicals.
Helps Lose Weight
Drinking matcha tea can help increase metabolism and fat burning, both of which may aid weight loss. This means that just a cup of matcha tea has the ability to enhance weight loss.
Improves Memory
Several of the components in matcha could help enhance brain function which means you will improve your concentration power and boost your energy. Matcha contains caffeine and L-theanine which may help induce relaxation and lower stress levels.
Energy Enhancer
Matcha tea contains a healthy form of caffeine. This caffeine, known as theophylline, helps avoid the crash in energy levels. Drinking Matcha tea helps you stay energized and relaxed.
Provides Calmness and Relaxation
Matcha tea improves the development of alpha brain waves, which help induce a calmer, yet more alert state of mind. Drinking matcha tea helps relax the body and relieve stress.
OTHER BENEFITS
Other benefits of matcha green tea include:
- Acne
- Anti-Aging
- Bacterial Infections
- Cancer
- Cardiovascular Disease
- Cholesterol
- Diabetes
- Fatigue
- High Blood Pressure
- High Blood Sugar
- Immune Issues
- Inflammatory Bladder Disease
- Psoriasis
- Skin Conditions
Green is truly the color of health and matcha green tea is one of the healthiest things you can add in your healthy diet plan. The best part is that matcha tea is simple to prepare. Thanks to its healthy benefits matcha tea is a favorite ingredient to add to tea, lattes, and smoothies.
